Yoga Burn Review

What is Yoga?

Yoga originated 5000 years ago in ancient India and focuses on strength, flexibility and breathing that improves physical and mental wellbeing.

Since it originated, Yoga has been adapted in many countries in a variety of forms. In the western world the most common and modern form of yoga is Hatha Yoga, consisting largely of different postures.

What Are The Benefits Of Yoga?

Yoga offers many health and fitness benefits for all people regardless of age, activity level, health or weight. Below are just a few of the many benefits yoga has to offer:

• Improves your flexibility – gradually loosens muscles and tendons making difficult poses become much easier over time
• Builds muscle strength – protects you from injury
• Improves posture – poor posture can cause back and neck pain as well as other muscle and joint problems, yoga retrains your body’s positioning to reduce the risk
• Prevents cartilage and joint breakdown – prevents degenerative arthritis by taking your joints through their full range of motion
• Protects your spine – movement of the spine keeps it strong
• Increases blood flow – helps circulation especially in hands and feet
• Boosts immunity – helps fight infection and dispose of toxic waste products
• Reduces depression and risk of heart attack – by raising heart rate 
• Drops blood pressure – reduces stress and aids in relaxation by lowing cortisol levels
• Helps focus, improves coordination, balance, reaction time, memory and IQ scores (1)

What is Yoga Burn?

Yoga Burn is a simple 12-week yoga challenge from the comfort of your own home. It is designed to shape and tone your whole body whilst keeping the many health benefits of traditional yoga, to help women become happier and healthier with a strong body and mind connection.

Zoey Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation specialist, who focuses on helping women feel the complete benefits of yoga. Before a fitness career, Zoey struggled with her own self-image and happiness until she learned how to avoid three common yoga mistakes that sabotage results. These 3 mistakes that many women fall into are easily avoidable to create positive and visible results.

Mistake 1 – relying solely on generic yoga classes. An average yoga class at a local gym or studio must accommodate everyone to stay in business. They typically include a mix of men and women of all ages, levels of experience and physical capability. As they have to cater to the average person, many feel dissatisfied that either the class is moving too fast or too slow, both leading to a lack of results, frustration and higher risk of injuries. Yoga Burn helps each person to perform unique sequences and poses tailored to the individual to achieve noticeable and consistent results.

Mistake 2 – thinking all classes destress and relax. Cortisol (the stress hormone) increases when the body experiences stress. As cortisol rises, your body is more likely to store fat in problem areas such as hips butt and thighs. Studies show that attending mainstream yoga classes can produce more of the fat storing hormone then not going at all. Due to modern day stress factors like include rushing for classes, fighting for the best spot, traffic, worrying about doing the moves correctly or being judged by others. Yoga Burn offers a stress-free yoga experience from your own home which eliminates these factors.

Mistake 3 – lack of progression. Attending typical yoga classes is more difficult to pinpoint what level someone is at. The instructor is busy teaching, helping everyone in the class as well as teaching multiple classes resulting in a higher risk of repeating the same moves and not progressing. Yoga Burn includes adapts and progresses an individual each week, constantly challenging the body and builds with you. It considers your flexibility, experience, and goals in a comfortable environment.

Yoga Burn makes it easy to avoid these mistakes by using a method called Dynamic Sequencing. This method helps to create the exact poses for the right amount of time to test your body without pushing too far. Zoey considers it the key to experiencing the full power of yoga and designed this programme to deliver the most enjoyable and progressive yoga experience. It is results driven for beginners or the more experienced and there is no need for restricting foods or excessive cardio.

The programme is split into 3 phases:

• Phase 1 – Foundational Flow. This focuses on building and perfecting a solid yoga foundation and includes sets of sequences and new unique poses with careful instructions, so it is executed safely and effectively.
• Phase 2 – Transitional Flow. This provides traditional yoga benefits while introducing body shaping strategies taught exclusively in Yoga Burn, combining techniques with the sequences learnt in phase 1.
• Phase 3 – Mastery Flow. This combines sequences and poses from phase 1 and techniques in phase 2 to boost metabolism and transform the body. Each movement in this phase is created to maximise results in a short amount of time.

Yoga Burn also includes 4 Bonuses for Free:

• Bonus 1 – Yoga Burn follow along audio classes. This compliments the main Yoga Burn classes and allows you to have yoga on the go.
• Bonus 2 – Tranquillity flow. This is a exclusive set of sequences and poses that give immediate stress relief.
• Bonus 3 – Immersion – Yoga Burn’s community of thousands of like-minded women there to answer questions and offer support during each other’s transformations. It also includes individual help and coaching calls.
• Bonus 4 – Yoga Burn Monthly – A follow along series with even more sequences and poses designed for Yoga Burn specifically. These concentrate on mastering major styles of yoga including Restorative, Hatha, Iyengar and many more. (2)

Click here to find out watch the video, find out more and receive a discount

References

(1) https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

(2) Yoga Burn